When Body Cools Down, Choose Fruit
Breaking the fasting is an amazing moment in this Ramadhan. People often have a big meal directly like having a vengeance. Even after eight in the evening, some people eat again with great portion such as fried rice or noodles. This routine is not good for the body. After seven p.m our body needs to cool down. If you have a habit eating at that moment, your sugar level, cholesterol, and weight will soar. If you feel hungry, better consume fruit or vegetables. According to dr Budi Widodo SpPD, an internist of Universitas Airlangga, breaking the fasting with sweets often meant inappropriately. According to him, the best food for that is dates as exampled by our Prophet. Sweet dates easily processed by the body. Fasting which is done correctly will bring health to body, if not if will potentially bring diseases. berbuka yang manis sering diartikan kurang tepat. Menurut beliau, makanan berbuka yang tepat adalah kurma sesuai sunnah Rasul. Manis dalam kurma mudah dicerna tubuh. Puasa yang dijalankan dengan benar akan membawa dampak baik untuk kesehatan, jika salah akan berpotensi menimbulkan penyakit.
Jawa Pos, June 21, 2016 page 40
After Thesis, Ready for Marriage
Pre-marital school has an objective to build a strong nation. From the strong families, the people will be strong too. The programs include eight developmental posts, family advocacy, family education, friends of kids and teenagers, family economy, also political education and old age training. One of the participants, Nisa Rahmi, a management student of Universitas Airlangga (UNAIR). Nisa said that she is ready for marriage after her thesis finishes. After the exam, if there is a man proposes she will accept the proposal.
Jawa Pos, June 21, 2016 page 30
Three Corpses of Whales Buried Near the Pond
After being neglected for three days, three dead whales stranded in the north coast, in Gending subdistrict, Probolinggo were finally buried. The burial process were done manually by the locals. It ended the monitoring period done by the voluntary team of Coastal Resources Supervisory Center (BPSPL) Denpasar, Faculty of Veterinary Medicine (FKH) UNAIR Surabaya. From 32 whales stranded last Wednesday, 15 of them dead. While 17 others were evacuated successfully and expected to be already in the deep sea.
Sindo, June 21, 2016 page 8
Author : Afifah Nurrosyidah
Editor : Nuri Hermawan